All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want
On Sale: February 24, 2015
Hardcover / e-Book
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Peter Bregman, author of the Wall Street Journal
bestseller 18 Minutes, offers strategies to replace
energy-wasting, counter-productive habits that commonly
derail us with truly effective ones.
The things we
want most—peace of mind, fulfilling relationships, to do
well at work—are surprisingly straightforward to realize.
But too often our best efforts to attain them are built on
destructive habits that sabotage us. In Four
Seconds, Peter Bregman shows us how to replace negative
patterns with energy boosting and productive behaviors. To
thrive in our fast-paced world all it takes is to pause for
as few as four seconds—the length of a deep breath—allowing
us to make intentional and tactical choices that lead to
better outcomes. Four Seconds reveals:
Why listening—not arguing—is the best strategy for changing
- Why setting goals can actually
- How to use strategic
disengagement to recover focus and willpower
taking responsibility for someone else’s failure can
actually help your team
insightful, Four Seconds provides simple solutions
to create the results you want without the stress.
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