Purchase
The Revolutionary Program That Prepares Your Mind for Peak Performance
1st edition
Collins
January 1999
320 pages ISBN: 0060977604 Paperback
Add to Wish List
Self-Help Health
Do your eyelids feel heavy during afternoon meetings? Do
you sleep extra hours on weekend mornings? Do you use
caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you
are operating below your peak performance and beneath your
mental capacity. Despite popular perceptions, sleep is not a
luxury--it is a necessity. More than seventy million
Americans are sleep-deprived, and make crucial business and
personal decisions in an impaired state. In Power Sleep, Dr.
James B. Maas, a pioneer of sleep research at Cornell
University, has created an easy, drug-free program to
improve your body and mind for an alert and productive
tomorrow. In Power Sleep, you'll find: * The golden rules of sleep * Twenty great sleep strategies * Dos and don'ts of sleeping pills and over-the-counter
remedies * How to combat travel fatigue, including jet lag and
drowsy driving * Tips for exhausted parents of newborns, infants, and
toddlers * How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you
get the sleep you need to improve your mental and physical
well-being quickly and dramatically and to become a peak
performer.
Comments
No comments posted.
Registered users may leave comments.
Log in or register now!
|