Ballantine
January 2015
On Sale: December 30, 2014
336 pages ISBN: 0345547950 EAN: 9780345547958 Kindle: B00MZW93WM Hardcover / e-Book Add to Wish List
Zero Belly Diet is the revolutionary new plan to turn off
your fat genes and help keep you lean for life! Nutrition
expert David Zinczenko—the New York Times bestselling author
of the Abs Diet series, Eat This, Not That! series, and Eat
It to Beat It!—has spent his entire career learning about
belly fat—where it comes from and what it does to us. And
what he knows is this: There is no greater threat to you and
your family—to your health, your happiness, even your
financial future.
Yes, you can: Change your destiny. Overcome your fat genes.
Strip away belly fat and finally attain the lean, strong,
healthy body you’ve always wanted.
With Zero Belly Diet, David Zinczenko reveals explosive new
research that explains the mystery of why some of us stay
thin, and why some can’t lose weight no matter how hard we
try. He explains how some foods turn our fat genes
on—causing seemingly irreversible weight gain—and uncovers
the nine essential power foods that act directly on those
switches, turning them to “off” and allowing for easy,
rapid, and sustainable weight loss. And he shows how these
foods help heal your digestive system, keeping those gene
switches turned off and setting you up for a lifetime of
leanness.
Other diets can help you lose weight, but only the Zero
Belly diet attacks fat on a genetic level, placing a
bull’s-eye on the fat cells that matter most: visceral fat,
the type of fat ensconced in your belly. These fat cells act
like an invading army, increasing inflammation and putting
you at risk for diabetes, Alzheimer’s, arthritis, heart
disease, and cancer. Visceral fat can also can alter your
hormone levels, erode muscle tissue, increase your chances
of depression, and destroy your sex drive. But you can turn
the odds in your favor.
Zero Belly Diet shows you how to deactivate your fat genes,
rev up your metabolism, banish bloat, and balance your
digestive health, allowing you to easily build lean, strong
stomach muscle and strip away unwanted belly fat without
sacrificing calories or spending hours at the gym. The
result: weight loss that is easier, faster, more lasting,
and more delicious than you’d ever imagine.
You’ll be stunned and inspired by the results of an amazing
500-person test panel—men and women who lost weight quickly,
and with ease, following the Zero Belly diet. In just the
first 14 days:
Bob McMicken, 51, lost 16.3 pounds
Kyle Cambridge, 28, lost 15 pounds
Martha Chesler, 54, lost 11 pounds
Matt Brunner, 43, lost 14 pounds
Zero Belly Diet features a week-by-week menu plan, fifty
tasty recipes, and a handy shopping list that leads to a
minimum of cooking and plenty of feasting.
Best of all, Zero Belly Diet offers something more: freedom.
Freedom from bloating, freedom from food deprivation,
freedom from weight loss fads, freedom from stress. So say
goodbye to your paunch and hello to a happier, healthier you!
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