July 18th, 2018
Home | Log in! or Register

On Top Shelf
Jennifer EstepJennifer Estep
Fresh Fiction
Fresh Pick
Todays_Pick
A GENTLEMAN NEVER KEEPS SCORE

Reviewer Application

New Books This Week

Latest Articles

Christmas in July


Summer Reads are HOT in July!

Slideshow image


Since your web browser does not support JavaScript, here is a non-JavaScript version of the image slideshow:

slideshow image
This heavy hitter knows how to score


slideshow image
They took broken and made it art.


slideshow image
The Dark Protectors are Back!


slideshow image
Falling for your best friend is a dangerous game


slideshow image
Class is about to get interesting...



Purchase

Add to Wish List


Also by Dan Harris:

Meditation for Fidgety Skeptics, January 2018
Hardcover
10% Happier, January 2015
Paperback (reprint)
10% Happier, March 2014
Hardcover

10% Happier
Dan Harris

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Dey Street Books
January 2015
On Sale: December 30, 2014
256 pages
ISBN: 0062265431
EAN: 9780062265432
Kindle: B00FJ376CS
Paperback / e-Book (reprint)
Add to Wish List

Other Editions
Hardcover (March 2014)

Non-Fiction Inspirational

Winner of the 2014 Living Now Book Award for Inspirational Memoir

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Media Buzz

Good Morning America - January 12, 2016
Weekend Edition Sunday - January 4, 2015
Good Morning America - January 3, 2015

Comments

No comments posted.

Registered users may leave comments.
Log in or register now!

© 2003-2018 off-the-edge.net  all rights reserved Privacy Policy

Google+ Google+