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Also by Elisa Zied:

Feed Your Family Right, February 2007
Paperback
So What Can I Eat?, February 2006
Paperback

So What Can I Eat?
Elisa Zied

How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own

Wiley
February 2006
224 pages
ISBN: 0471772011
Paperback
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Self-Help Diet

A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book s helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.

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