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10 Steps to a Healthier Life for EveryBody!
Times Books
January 2006
192 pages
ISBN: 1932994270
Hardcover
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Self-Help Health
Fad diets, weight-loss gimmicks, and "get fit quick"
exercise machines abound, but none provide lasting results.
Too quickly people fall off these diets, stop using the
latest machine, and lapse back into their unhealthy habits.
The clutter of diet options and conflicting advice leaves us
all the more confused. Imagine if you could follow a simple,
straightforward ten-step plan to a healthier life from the
world's leading medical experts? The Mayo Clinic Plan is
culled from Mayo Clinic's current research and
world-renowned medical experts, and includes the keys to
healthy eating and a healthy lifestyle that are easy to
follow. From achieving your optimal weight through eating
the right foods and watching portions (and not necessarily
carbs!!) to the incredible health benefits of incorporating
exercise-or any physical activity-into your weekly life, the
important new findings on the impact of sleep, and much
more, you'll feel a difference quickly by following these steps.
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