How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes--with 100 recipes
Ten Speed Press
On Sale: November 4, 2014
Hardcover / e-Book
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An authoritative guide to preventing, reversing, and
managing prediabetes and diabetes, featuring a comprehensive
and holistic diet, fitness, and lifestyle plan, along with
100 recipes, from the authors of The Acid Reflux Solution.
Control Diabetes and Reverse Prediabetes
Proper management of diabetes from the earliest stages is
essential. If you’ve been diagnosed with type 2 diabetes or
prediabetes, this authoritative guide to preventing,
reversing, and managing the disease provides the help you
need right now.
In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian
nutritionist Susan Wyler tell you everything you need to
know about this increasingly common disease—from diagnosis
to treatment—including the difference between prediabetes
and diabetes, ways to prevent serious complications, and the
most effective medications and when to start taking them.
Many studies prove that a minor weight loss of 5 to 7
percent can make a huge difference in blood sugar levels and
diabetic status—an easily achievable goal with The Diabetes
Solution’s simple diet plan based on the latest
scientifically validated information. The Blood Sugar
Budget, a point-based program developed specifically for
controlling blood sugar, tells you exactly what to eat and
when, and features recipes for 100 tasty dishes that control
carb consumption, limit calories, and encourage weight loss.
This comprehensive yet accessible guide will show you how to
diminish stress, exercise smart, and eat surprisingly well
while reducing permanent damage and eliminating future
complications. Whether you’re newly diagnosed or have been
told you’re at risk, The Diabetes Solution will help you
take control of your health and thrive.
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