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The delicious, doctor-designed, foolproof plan for fast and healthy weight loss
St. Martin's Press
April 2003
336 pages
ISBN: 0312991193
Paperback (reprint)
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Self-Help Diet
For years, cardiologist Arthur Agatston, M.D., urged his
patients to lose weight for the sake of their hearts, but
every diet was too hard to follow or its restrictions were
too harsh. Some were downright dangerous. Nobody seemed to
be able to stick with low-fat regimens for any length of
time. And a diet is useless if you can't stick with
it.
So Dr. Agatston developed his own. The South
Beach Diet isn't complicated, and it doesn't require that
you go hungry. You'll enjoy normal-size helpings of meat,
poultry, and fish. You'll also eat eggs, cheese, nuts, and
vegetables. Snacks are required. You'll learn to avoid the
bad carbs, like white flour, white sugar, and baked
potatoes. Best of all, as you lose weight, you'll lose that
stubborn belly fat first!
Dr. Agatston's diet
has produced consistently dramatic results (8 to 13 pounds
lost in the first 2 weeks!) and has become a media sensation
in South Florida. Now, you, too, can join the ranks of the
fit and fabulous with The South Beach Diet.
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