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Go Wild: Free Your Body and Mind from the Afflictions of Civilization
John J. Ratey
Little, Brown & Company
June 2014
On Sale: June 3, 2014
ISBN: 0316246093
EAN: 9780316246095
Kindle: B00FPQA66C
Hardcover / e-Book
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Non-Fiction Cooking / Food | Non-Fiction
The scientific evidence behind why maintaining a lifestyle
more like that of our ancestors will restore our health and
well-being. In GO WILD, Harvard Medical School Professor John Ratey, MD,
and journalist Richard Manning reveal that although
civilization has rapidly evolved, our bodies have not kept
pace. This mismatch affects every area of our lives, from
our general physical health to our emotional wellbeing.
Investigating the power of living according to our genes in
the areas of diet, exercise, sleep, nature, mindfulness and
more, GO WILD examines how tapping into our core DNA combats
modern disease and psychological afflictions, from Autism
and Depression to Diabetes and Heart Disease. By focusing on
the ways of the past, it is possible to secure a healthier
and happier future, and GO WILD will show you how.
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