From Maria Menounos, self-proclaimed EveryGirl and host of
Extra, comes a lasting weight-loss program based on the
Mediterranean diet of her childhood that will encourage
women to think “smarter, simpler, healthier”—a personal
mantra that helped the star lose (and keep off!) forty pounds.
TV host and journalist Maria Menounos was once more than
forty pounds overweight, low on energy, and often sick.
Desperate for a change, she tried a wide array of diet and
exercise fads—with zero success. Like most EveryGirl out
there, Maria lacked the time, money, energy, and willpower
to get in shape.
Determined to overcome those obstacles, Maria spent a year
developing commonsense diet, exercise, and lifestyle
techniques that transcended traditional nutrition and
weight-loss plans. As a result, she lost the extra pounds,
regained her energy and health—and saw her career take off.
Now, applying those techniques and bolstered by the wisdom,
insight, and secrets of some of the world’s leading health
and fitness experts—as well as the glamorous, superfit
superstars she interviews regularly—Maria has created the
ultimate no-time, no-money, no-willpower guide to losing
weight, getting fit, and gaining long-term health and
success: The EveryGirl’s Guide to Diet and Fitness.
Inside, you’ll discover all of Maria’s secrets:
• her 9-step plan for losing weight fast
• her lifelong plan for health and well-being
• a complete blueprint for rebuilding your physical and
emotional foundation
• healthy, delicious, and easy-to-prepare recipes
• the quickest, easiest, most effective workouts (no gym or
trainer required!)
• 1,000+ tips, tricks, and techniques for losing weight,
getting fit, and staying that way
• how to do it all when time and money are in short supply
The EveryGirl’s Guide to Diet and Fitness is simply the most
complete, effective, and convenient manual for all the
EveryGirls out there who lack the time, money, or willpower
to change. It’s not merely a weight-loss book. It’s a guide
to help you get fit, feel healthy, be productive, and embark
on a longer, happier, healthier life!
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