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Read by Eric Conger
HarperCollins
January 2006
ISBN: 0060855797
Audio CD
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Self-Help Diet
HealthStyle is the 21st Century program for promoting
vigor, preventing disease and extending your lifespan. If, up until now you have relied on luck, genetics and a few
healthy practices to achieve this goal, SuperFoods
HealthStyle will be your authoritative, engaging,
introduction to a new, better, life. Like SuperFoods Rx, the
authors' bestselling book, SuperFoods HealthStyle takes the
most recent, cutting-edge, research on what lifestyle
practices have actually been proven to achieve disease
prevention and improve daily functioning -- both physically
and mentally -- and translates this information into simple
recommendations that you can use to improve your physical
and mental health now and in the future. It is about making
simple, but significant changes to get the most out of life
for the rest of your life. SuperFoods Rx is based on a simple but profound premise:
some foods are dramatically better than others for our
health and longevity. Steven Pratt, M.D., witnessed the positive results that
occurred when his patients changed their diets to include
certain powerhouse foods -- those he has identified as
SuperFoods. Backed by research on 14 of the most
nutrient-dense foods, this audio gives you the tools to more
energy, protection against disease, and a healthy lifestyle.
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