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The Anti-Diet Approach to Crank Up Your Energy and Weight Loss!
Author Self-Published
January 2014
On Sale: January 9, 2014
228 pages
ISBN: 1482603322
EAN: 9781482603323
Kindle: B00IO9JP28
Paperback / e-Book
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Self-Help Diet | Non-Fiction
When was the last time you had tons of energy, were at a
healthy weight, and felt amazing? Maybe it was in high
school, on your wedding day, or prior to having your first
child. Whether it was six months ago or thirty years ago,
you deserve to get back to that place. And you can do it
without dieting and without long workouts! Eight Things You
Can Expect from This Book: 1) You will learn how to hit your
goal weight or drop 52 to 156 pounds (1 to 3 pounds per
week) in one year. 2) You will turn exercise from something
you dread into the most enjoyable time of your day. 3) You
will develop a healthy and sustainable lifestyle that
includes being fit and reaching and staying at your goal
weight. 4) You will accept the responsibility of being an
example of health to your kids. (Our kids become us!) 5) You
will gain awareness of and control over your negative inner
voice. (This is the true battleground!) 6) You will become
accountable to yourself to drive action and results. (Saying
“I don’t have time to exercise today” while you’re spending
time watching TV and online is not the truth.) 7) You will
be inspired to live the type of life you deserve as the best
version of yourself. 8) You will have tons of energy and be
truly happy! The “perfect time” to lose weight and get fit
is a pipe dream that doesn’t exist. Decide that NOW is your
time, and get ready to shock yourself with your results—just
like Jonathan did! Jonathan Roche is an award-winning
fitness expert, eighteen-time Boston Marathon finisher, and
twelve-time Ironman Triathlon finisher. He has been awarded
two patents on personalized interval workouts. He weighed
224 pounds and was wearing a size 38 pants in 1995 when his
father (who was obese) died of cardiac arrest. Jonathan has
kept 40 pounds off since 1995, and he wants you be the next
success story!
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