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Robert Hale
March 2014
On Sale: March 1, 2014
200 pages
ISBN: 0719810701
EAN: 9780719810701
Paperback
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Self-Help Diet
An alternative no-frills approach to health and
exercise that requires little or no equipment and is
guaranteed to be just as effective as far more complicated
exercise routines Fitness and nutrition can often
seem very complex subjects and many experts will tell you
that you must spend inordinate amounts of money to join
gyms, follow complex diets, and take up convoluted exercise
programs. Written from experience, this book
proves otherwise. It contains field-tested information
that is surprisingly simple but nonetheless effective. Its
wide-ranging and accessible approach to nutrition will help
the reader make informed decisions about what to eat for
health and weight control without the need for fad diets or
expensive supplements. The book also contains a
comprehensive exercise library, workout templates, a 12-week
exercise program, and advice on buying and making your own
workout equipment, in order to help you to do more with less
and become a healthier, fitter you without spending a
fortune or making healthy living a chore.
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