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Also by Ian K. Smith:

Eagle Rock, August 2024
Hardcover
The Overnights, June 2023
Hardcover / e-Book
Wolf Point, October 2021
Hardcover / e-Book
Wolf Point, October 2021
Trade Size / e-Book
The Unspoken, October 2020
Trade Size / e-Book
The Ancient Nine, April 2019
Mass Market Paperback / e-Book (reprint)
The Shred Power Cleanse, January 2016
Hardcover / e-Book
The Shred Diet Cookbook, March 2015
Hardcover / e-Book
Super Shred Diet: The Big Results Diet, January 2015
Hardcover / e-Book
Super Shred, January 2014
Hardcover / e-Book
Shred, January 2013
Hardcover / e-Book
The Truth About Men, April 2012
Hardcover / e-Book
Eat, April 2011
Hardcover
Happy, May 2010
Hardcover
The 4 Day Diet, January 2009
Hardcover
Extreme Fat Smash Diet, April 2007
Paperback (reprint)
The Fat Smash Diet, January 2006
Paperback

Super Shred
Ian K. Smith

The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

St. Martin's Press
January 2014
On Sale: December 31, 2013
256 pages
ISBN: 1250044537
EAN: 9781250044532
Kindle: B00DFFMYXI
Hardcover / e-Book
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Other Editions
Hardcover (January 2015)

Non-Fiction | Self-Help Diet

The diet that works faster and forever!

SUPER SHRED

 Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It’s a program with four week-long cycles:

--Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

--Accelerate, when you’ll kick it up and speed up weight loss

--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry.  It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!

Includes more than 50 all-new recipes for meal replacing smoothies and soups!

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