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Also by John Foreyt:

Change One Diet, December 2005
Hardcover

Change One Diet
John Foreyt

The Diet and Fitness Plan -- Lose Weight, Simply, Safely, and Forever

Reader's Digest
December 2005
352 pages
ISBN: 0762106972
Hardcover
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Cookbooks

A breakthrough plan developed by experts that is safe, effective, and easy to use. Change your eating habits one at a time and in 12-weeks transform your relationship with food. Includes recipes, pantry stocking tips, food diary pages, and other essential tools-plus hundreds of tips for permanent weight loss.

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