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Choose the Change: Cookbook & Weight Loss Guide
Ashley Donahoo
Kdp
January 2014
On Sale: December 31, 2013
200 pages ISBN: Kindle: B00HLSI0XI e-Book
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Self-Help Diet | Self-Help Fitness
TWO books in ONE! COOKBOOK with over 80 healthy recipes
that taste great & will fill you up as you use the GUIDE,
information, and inspiration included to FINALLY LOSE WEIGHT
FOR GOOD!
Ashley Donahoo lost 137 lbs, over 100", and 11 sizes on
her own without programs, pills, surgeries, or even a gym
membership! She has been featured on the cover of People
Magazine, 20/20, Extra, Dr. Oz, Good Morning America, and
countless local and regional print, television, and radio
media outlets for her amazing transformation and
groundbreaking way of losing weight by creating her own plan
to fit her busy life as a mom, wife, student, and worker on
a budget. She modified and created recipes to fit her
family, budget, and new healthy lifestyle and is now sharing
them with you to help you lose weight and take control of
your life and health too! This book contains over 80
healthy, filling, and delicious recipes made for people who
want to eat real food in real quantities and still lose
weight and have a healthy lifestyle. All complete meals are
under 500 calories and include a nutrition label for easy
tracking. Ashley ALSO includes her inspirational story,
photos, sample menus and grocery list, and tons of
information on how to lose weight the ONLY 100% healthy, No-
risk, PROVEN way: By nourishing your body properly and
incorporating physical exercise. No starving yourself, no
killing yourself in a gym every day necessary! Ashley has
already helped countless people lose weight, get healthy,
and find balance in their lives by using her methods, and
YOU can be one of them! The information in this book will
tell you HOW to lose the weight and walk you through the
process, how your body works when losing weight, how to
avoid plateaus and yo-yo's, why each nutrient is important
to your overall health and weight loss and how your body
uses them, and much more! This is not a gimmick or magic
program - it's a real plan for real people with real lives
who need to lose real weight! Ashley did it and has kept it
off, and YOU CAN TOO! She invites you to take back control,
and CHOOSE THE CHANGE in your life and health!
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