Transform Your Health the Mediterranean Way with My Family's Century-Old Recipes
On Sale: April 29, 2014
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Cookbooks | Non-Fiction Cooking / Food | Self-Help Diet
Debbie Matenopoulos grew up in a traditional Greek
household, eating delicious, authentic Greek cooking that
her family had passed down for generations. When Debbie
started her television career in New York on The
View, she began eating a standard American diet. Despite
carefully limiting how much she ate, she found herself
gaining weight and losing energy. Debbie moved on to anchor
and special correspondent positions at E! News and TV Guide
Channel, then to many other roles that had her on the go all
the time. It was only when she returned to her traditional
Greek diet that she found herself easily—and
healthily—realizing her natural weight and regaining the
stamina she had as a teenager.
In It's All Greek
to Me: Transform Your Health the Mediterranean Way with My
Family's Century-Old Recipes, Debbie shares 120 of her
family's traditional Greek recipes and adds her own touch to
make them even healthier and easier to prepare. After
tasting Debbie’s dishes, such as her mouthwatering version
of Spanakopita and her take on Fasolatha,
you’ll be amazed that these delicious foods are good for
you. Debbie even includes tips on how to adapt her recipes
to meet any dietary needs, so all readers can enjoy her
With a foreword by Dr. Michael Ozner,
one of the nation’s leading cardiologists, the recipes in
It’s All Greek to Me adhere to the healthiest diet on
the planet: the traditional Mediterranean Diet. Modern
science is catching up to what Greeks have known for
millennia: health comes from eating natural, whole-food
ingredients that haven’t been processed or pumped full of
hormones, antibiotics, or preservatives.
All Greek to Me bring your friends and family together
to share in the experience of a Greek meal and way of life. Opa!
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