From tea tin to fruit basket, breadbox to veggie bin--how to unlock the curative powers of foods that heal!
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More than 350 ways to unlock the curative powers of foods
are presented in this down-to-earth guide to physical
well-being. Backed by scientific studies, the pragmatic tips
can turn any kitchen into the preventative and healing
center of the home. Organized by how foods are stored, such
as the Tea Tin, the Vegetable Bin, the Breadbox, and the
Freezer, cutting-edge information on 120 different foods is
presented. From information on virus-fighting apricots and
natural anxiety-relieving tea to stomachache-quelling honey
and natural cleaning products, this reference explains why
and how these everyday ingredients heal the mind, body, and
spirit. Consumer-oriented information on buying, storing,
and using each food is offered, as well as 165 recipes that
detail simple and delicious ways to create a healthy diet
using these powerfoods.
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