How to Reach Your Right Weight and Stay There
On Sale: January 1, 2013
Hardcover / e-Book
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Self-Help Diet | Self-Help Health
France’s leading nutritionist Dr. Jean-Michel Cohen
pinpoints why you struggle with weight loss diets and offers
a plan for achieving your ideal weight while embracing
life’s pleasures. Dr. Jean-Michel Cohen, France’s most
popular dietician, has helped over two million patients
worldwide reach their ideal weight and stabilize long term,
all while savoring healthy, balanced meals. His progressive
three-step weight loss plan includes 325 easy-to-prepare
recipes, helpful hints, and practical checklists to get the
weight off and keep it off. Strongly opposed to "extreme"
diets and the inevitable weight gain that ensues, Dr. Cohen
proposes a holistic approach that addresses the physical,
psychological, and cultural factors that impact our ability
to control our relationship with food.
Once we understand our behavior, it’s easy and rewarding to
see the pounds melt away. His diet proposes food
substitutions to adapt recipes to your personal preferences
and allows you to indulge in the occasional craving as long
as you compensate beforehand and afterwards. With Dr.
Cohen’s foolproof supermarket tactics and the diet’s
inherent flexibility, you’ll find it easy to continue until
you reach your goal weight, losing up to 30 pounds in three
months. The simple, delicious, and satisfying menus offer a
wide variety of choice, and emphasize the best-practices of
the French way of eating, from using fresh produce, to
balancing your intake throughout the day, to the pacing of
mealtimes. The Parisian Diet is not a flash-in-the pan diet,
it’s a new approach to food and a way to celebrate life,
helping you look and feel your best.
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