January 16th, 2018
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Fresh Fiction
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THE ONES WHO GOT AWAY

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New Year, New Books to love in January

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Someone in London is cooking up murder …


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How much would you risk to turn your life around?


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RT TOP PICK! What if your prime suspects in a hefty art theft are two men you simply can't resist?


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In Nashville the music is louder, the dreams are bigger, and love can bring a cowboy to his knees.


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A broken promise, a terrifying legacy


The FastDiet
Michael Moseley

Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

Atria Books
March 2013
On Sale: February 26, 2013
224 pages
ISBN: 1476734941
EAN: 9781476734941
Kindle: B00ALYY6ZA
Hardcover / e-Book
$24.00
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Self-Help Diet

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.

This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

• Forty 500- and 600-calorie meals that are quick and easy to make

• 8 pages of photos that show you what a typical “fasting meal” looks like

• The cutting-edge science behind the program

• A calorie counter that makes dieting easy

• And much more.

Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Media Buzz

Diane Rehm Show - NPR - January 9, 2014
Rachael Ray - September 3, 2013
Katie - July 23, 2013
Rachael Ray - July 16, 2013
Good Morning America - July 9, 2013
Rachael Ray - July 5, 2013
Access Hollywood - March 20, 2013
Good Morning America - March 19, 2013
Diane Rehm Show - NPR - March 13, 2013
Today - March 4, 2013

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