April 21st, 2018
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Read some great books in April...you'll be blooming!

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Not every match is made in the marriage mart...Some happen when you least expect it.


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Contemporary romance set in Seattle's Pioneer Square.


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MYSTERY PICK OF THE MONTH! –Library Journal (Starred Review)


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Journey to an irresistible town you’ll want to return to over and over again.


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She was the last woman he wanted in his life. . .and the one he needed the most.


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Romantic Times says The Bride Next Door “is a laugh out-loud, play-on-words dramathon…”


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Pursued by a dangerous terrorist, U.S. Deputy Marshal Casey Sloane, along with two other Marshals, put their lives on the line to deliver a federal witness to the FBI.


The Fast Metabolism Diet
Haylie Pomroy

Eat More Food and Lose More Weight

Harmony
April 2013
On Sale: April 9, 2013
288 pages
ISBN: 0307986276
EAN: 9780307986276
Kindle: B009UAO0B6
Hardcover / e-Book
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Self-Help Diet | Non-Fiction

Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
 
On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
 
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils
 
By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you.
 
In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
 
Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived.  Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.

Media Buzz

Katie - July 23, 2013
Access Hollywood - May 2, 2013
Good Morning America - April 12, 2013
Dr. Oz - February 7, 2013

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