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From Mama's Table To Mine
Bobby Deen
Everybody's Favorite Comfort Foods at 350 Calories or Less
Ballantine Books
February 2013
On Sale: February 5, 2013
240 pages
ISBN: 0345536630
EAN: 9780345536631
Kindle: B0084U4KTA
Paperback / e-Book
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Cookbooks
From beloved food personality Bobby Deen, son of Paula Deen,
comes an irresistible new cookbook featuring 120 recipes of
Southern comfort-food classics—all under 350 calories and
jam-packed with flavor.
Raised on his mother’s fried chicken and hoecakes, Bobby
Deen ultimately found himself, as a young man, twenty-five
pounds overweight. Unwilling to sacrifice any of his
favorite foods, Bobby started tweaking the recipes he grew
up on, replacing sour cream with nonfat yogurt, using
lower-calorie versions of mayonnaise, cream cheese, and
other high-calorie items. Even Paula herself sometimes
couldn’t tell the difference between the lo-cal versions and
her originals—since the flavor remained top-notch.
Here you’ll find a soup-to-nuts collection of many of the
great dishes and flavors you’ve come to enjoy and expect
from the Deens, but with a lot fewer calories. Every recipe
has been reviewed and approved by a certified nutritionist.
Yes, you can have your Gooey Less Butter Cake and eat it too
. . . along with such selections as
It’s a Party Guacamole • Easy Ginger-Glazed Spare Ribs • Yes
You Can Mac and Cheese • Cheeseburger Casserole •
Old-Fashioned Meatloaf • Crispy Oven-Fried Chicken • Roasted
Pork Tenderloin with Apples • Buttermilk Mashed Potatoes •
Bittersweet Chocolate Cheesecake • Strawberry Streusel Cake
In addition to all these mouthwatering recipes and 65
full-color photos, you will find before/after fat and
calorie counts (so you know just how many calories you’re
saving)—plus a week’s worth of 1,500 calorie/day menus,
celebration menus, healthy prep tips, weight-loss shortcuts,
ideas for stocking a healthy pantry/fridge, and a section on
easy high-fat/low-fat ingredient swaps.
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