Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast
Grand Central Publishing Life & Style
On Sale: January 1, 2013
Hardcover / e-Book
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Non-Fiction | Self-Help Diet
In this revolutionary book, cutting-edge nutrition expert
Lyn-Genet Recitas reveals the surprising truth behind what
actually makes people pack on the pounds. Carbs and portion
sizes, it turns out, are not the problem. Foods that are
revered by traditional weight loss programs, such as turkey,
eggs, cauliflower, beans, and tomatoes, may be healthy in a
vacuum, but when combined with each person's unique
chemistry, they can cause a toxic reaction that triggers
weight gain, premature aging, inflammation, and a host of
health problems including constipation, migraines, joint
pain, and depression.
Now this groundbreaking 20-day
program helps readers finally unlock the mystery behind what
does and does not work for their individual body. With
detailed meal plans, recipes, and effective, personalized
advice, you will discover how to:
-Lose a half a pound a
day while enjoying generous servings of foods you love
-Identify your hidden trigger foods that are causing
weight gain and inflammation, among other symptoms
a personalized healthy foods list that promotes rapid weight
-Avoid feeling bloated, tired, or unhealthy
Feel better, look better, and be empowered by
the knowledge of what truly works best for your body!
Dr. Oz - January 7, 2013
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