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Eat To Lose, Eat To Win
Rachel Beller

Your Grab-n-Go Action Plan for a Slimmer, Healthier You

William Morrow
February 2013
On Sale: January 22, 2013
256 pages
ISBN: 0062231812
EAN: 9780062231819
Kindle: B0089LOM60
Paperback / e-Book
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Self-Help Diet | Non-Fiction

Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat—putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all.

  • Flip your high-calorie meals for skinny success
  • Shop to drop pounds with handy Buy This guides
  • Discover inside secrets about your favorite foods with Food Autopsy™ alerts
  • Get rid of guesswork with recipes for every meal

From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.

Media Buzz

Good Morning America - December 30, 2014
The Chew - December 17, 2013
Today - January 18, 2013
Today - January 4, 2013

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