January 23rd, 2018
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Rebecca ZannettiRebecca Zannetti
Fresh Fiction
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New Year, New Books to love in January

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Someone in London is cooking up murder …


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How much would you risk to turn your life around?


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RT TOP PICK! What if your prime suspects in a hefty art theft are two men you simply can't resist?


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In Nashville the music is louder, the dreams are bigger, and love can bring a cowboy to his knees.


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A broken promise, a terrifying legacy



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Also by Keri Glassman:

The New You And Improved Diet, January 2013
Hardcover
The Slim Calm Sexy Diet, April 2011
Paperback
The O2 Diet, January 2011
Trade Size
The O2 Diet, January 2010
Hardcover
The Snack Factor Diet, April 2007
Hardcover

The New You And Improved Diet
Keri Glassman

8 Rules to Lose Weight and Change Your Life Forever

Rodale
January 2013
On Sale: December 24, 2012
272 pages
ISBN: 1609611195
EAN: 9781609611194
Kindle: B0096EABBO
Hardcover / e-Book
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Self-Help Diet

With the abundance of conflicting advice out there, it’s easy to see why people struggle with dieting. Dieters want clarity, they want to be told what to do. Women’s Health contributing editor and author of The O2 Diet and The Slim Calm Sexy Diet Keri Glassman gives readers the be-all-end-all: 8 simple rules to lose the weight for good.

While what we eat is very important (and The New You and Improved Diet includes a step-by-step, 8-week meal plan, full of real foods that are nutrient dense and antioxidant rich) —that’s just one part of a successful weight-loss strategy. Keri walks readers through the other all-important rules to get stronger, calmer, healthier, more balanced and yes, thinner.

Each rule is connected to and supports the others. The more you sleep, the more energy you have at the gym, the more weight you lose. The more you choose nutrient-dense food, the more focused your workouts become, the deeper you sleep. Using common-sense wisdom and easy, practical application, The New You and Improved Diet shows you how to make connections between these rules to totally reset your body’s compass. Including a cleanse to jumpstart the diet, detailed menus, recipes, and tons of simple tips to stay on track, Keri walks readers through the only 8 rules they’ll ever need to know to find their best body ever.

Media Buzz

Today - December 3, 2013
Rachael Ray - April 23, 2013
Today - March 18, 2013
Good Morning America - March 4, 2013
Good Morning America - January 17, 2013
Access Hollywood - January 9, 2013
Today - January 3, 2013

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