March 20th, 2018
Home | Log in! or Register

On Top Shelf
Fresh Fiction
Fresh Pick

Reviewer Application

March gives us books to "roar" over

Slideshow image

Since your web browser does not support JavaScript, here is a non-JavaScript version of the image slideshow:

slideshow image
Theodosia Browning investigates a Charleston steeped in tradition and treachery

slideshow image
How far would you go to get justice for the one you love?

slideshow image
The trick is to marry for love—a task easier said than done!

slideshow image
They are part of an elite unit. On task. Off grid.

slideshow image
True love deserves a second chance . . . .

slideshow image
Shocking evidence hits close to home...


Add to Wish List

Also by Ian K. Smith:

The Shred Power Cleanse, January 2016
The Shred Diet Cookbook, March 2015
Super Shred Diet: The Big Results Diet, January 2015
Super Shred, January 2014
Shred, January 2013
The Truth About Men, April 2012
Eat, April 2011
Happy, May 2010
The 4 Day Diet, January 2009
Extreme Fat Smash Diet, April 2007
Paperback (reprint)
The Fat Smash Diet, January 2006

Ian K. Smith

The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

St. Martin's Press
January 2013
On Sale: December 24, 2012
288 pages
ISBN: 1250035864
EAN: 9781250035868
Kindle: B009A9LODY
Hardcover / e-Book
Add to Wish List

Self-Help Diet

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.

No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day DietShred is a six week plan to a new way of life!

Media Buzz

Good Morning America - January 3, 2014
Dr. Phil - October 8, 2013
Steve Harvey - September 6, 2013
Rachael Ray - September 5, 2013
Rachael Ray - August 29, 2013
Rachael Ray - August 27, 2013
CBS This Morning - August 17, 2013
Rachael Ray - June 25, 2013
Dr. Oz - June 24, 2013
Rachael Ray - May 29, 2013
Rachael Ray - April 19, 2013
Rachael Ray - April 9, 2013
Steve Harvey - March 28, 2013
Rachael Ray - March 19, 2013
Rachael Ray - March 12, 2013
Rachael Ray - January 24, 2013
Steve Harvey - January 23, 2013
Extra - January 22, 2013
Today - January 18, 2013
The Talk - January 16, 2013
CBS This Morning - January 5, 2013
Dr. Oz - January 2, 2013


No comments posted.

Registered users may leave comments.
Log in or register now!

© 2003-2018
all rights reserved

Google+ Google+