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101 Recipes You Can't Live Without
Lori Powell
The Prevention Cookbook
Rodale
September 2012
On Sale: September 4, 2012
256 pages ISBN: 1609619420 EAN: 9781609619428 Hardcover
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Cookbooks
Irresistible, easy dishes that will help readers cultivate
healthy bodies. Half of Americans take dietary supplements, with little
proof that they do anything to protect their health. What
has been proven: the healing power of nutrients in food. In
101 Recipes You Can’t Live Without, readers will learn how
to get everything they need from their plates—deliciously
and without overdoing it on calories. People who want to feel better, lose weight, and stay
healthy for years to come can’t rely on pills: they need to
know how to eat smarter. Prevention has identified the best
sources of 13 essential nutrients for a healthy body—the
ones research shows have the most disease-fighting
potential—and created 101 flavor-packed dishes loaded with
them. The secret is combining superfoods. From hearty
breakfasts to mouthwatering desserts, readers can rest easy
knowing that every bite they take is maximizing their health
and satisfying their taste buds. Along the way, they will
discover easy food swaps and strategies to help them make
the most nutritious choices at every meal. Let’s face it, no one has ever said "isn’t this vitamin pill
delicious?" or bonded with friends and family over a packet
of antioxidant supplements. With 101 Recipes You Can’t Live
Without you have the tool you need to craft the healthiest
possible diet without feeling deprived.
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