Purchase
The Simple, Nonnegotiable Principles for Getting to Thin
Ballantine Books
May 2012
On Sale: May 15, 2012
278 pages
ISBN: 0345533127
EAN: 9780345533128
Kindle: B005OCYQR2
Hardcover / e-Book
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Self-Help Diet
THE LAST DIET BOOK YOU’LL EVER NEED
With so much conflicting weight-loss advice out there to
confuse your efforts, it’s no wonder you haven’t been
successful losing weight and keeping it off. But with Bob
Harper, superstar trainer and co-host of NBC’s hit show
The Biggest Loser as your personal authority and
coach, you can and will finally shed the pounds—whether you
want to lose two or two hundred!
Distilling
Bob’s vast knowledge of nutrition, weight-loss strategy, and
human nature down to twenty simple, nonnegotiable
principles, The Skinny Rules will help you step away
from a reliance on processed foods and the need for so much
sweet and salt and step into a newly thin lifestyle. And
Bob’s methods couldn’t be more straightforward.
Taking the guesswork out of implementing the
Skinny Rules, Bob offers a month’s worth of menu
plans and more than 90 delicious, rule-abiding recipes for
breakfast, lunch, dinner, and snacks to keep you cooking and
eating skinny for life. You’ll be happily astounded to see
the variety and volume of the tasty food on your plate! He
also includes terrific tips for what to stock in your fridge
and what to prepare every weekend in order to set yourself
up for success during your too-busy-to-cook weekdays.
A virtual GPS to your weight-loss goals, The
Skinny Rules takes the mystery out of the process,
offering the fastest route to your skinny destination.
LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . .
AND 3-15-18-20 TOO!
Rule #3: Eat
protein at every meal, making some kind of fish your go-to
protein as often as you can. Take your weight and divide it
by two—that’s more or less how much protein you should be
eating in grams every day.
Rule #15:
Eat at least ten meals a week at home (and cook them
yourself). Restaurant portions are usually 40 to 50 percent
bigger than what you’d serve at home—the more you eat out,
the more you overeat. Set yourself up for success by
preparing my turkey meatballs, hummus, and roasted
vegetables on the weekend so that you will have go-to
staples and no excuses!
Rule #18: Go
to bed slightly hungry. Denied fuel for more than five
hours, your body will start burning its own fat and sugar.
Make a point not to eat after dinner and you’ll be burning
fat while you’re sleeping.
Rule
#20: Enjoy a splurge meal once a week. Unlike episodic
bingeing, splurge meals are an ingredient in your diet. When
you plan something, you are in control.
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