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Also by Seamus Mullen:

Seamus Mullen's Hero Food, May 2012
Hardcover / e-Book

Seamus Mullen's Hero Food
Seamus Mullen

How Cooking with Delicious Things Can Make Us Feel Better

Andrews McMeel
May 2012
On Sale: April 24, 2012
304 pages
ISBN: 1449407587
EAN: 9781449407582
Kindle: B007RN55D0
Hardcover / e-Book
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Non-Fiction Cooking / Food | Cookbooks

From celebrity chef Seamus Mullen, Hero Food is not only a cookbook, but a personal philosophy of well-being. The subtitle says it all: "How Cooking with Delicious Things Can Make Us Feel Better."

Mullen was diagnosed with rheumatoid arthritis five years ago, and in that time, he has discovered how incorporating 18 key ingredients into his cooking improved his quality of life. In Hero Food, he shows how to make these key ingredients, or "hero foods," your cooking friends; they can be added to many dishes to enhance health and flavor.

Hero Food is divided into four sections, each devoted to a season. Each season is introduced with a richly imaged "movie," providing the context of Seamus's life and the source of many of the imaginative and beautiful recipes contained in each seasonal section.

Seamus's "heroes" are real food, elemental things like good meat, good birds, eggs, greens, grains, and berries. He cares about how his vegetables are grown, how his fruit is treated, and about the freshness and sustainability of the fish he uses. His hope is that you will eventually forget about why these recipes are good for you, and that you'll make them just because they taste good.

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