The Four Motions to Transform Your Body For Life
On Sale: January 6, 2009
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Non-Fiction Sports | Self-Help Fitness
He’s transformed some of the most famous bodies in the
world. Now fitness expert Marco Borges shares his innovative
secrets for lifelong health.
Four joints: shoulder, elbow, hip, knee. Four simple
movements. Everything else stems from these four “power moves.”
It is this innovative approach to exercise that has made
Marco Borges one of the most sought-after fitness experts in
the country. His transformative health programs have been
adopted by today’s top celebrities and athletes and have
been proven to yield extraordinary results.
Marco has helped people not only to lose weight— whether 15
pounds or 150—but also to think differently about exercise
and health. In Power Moves, he introduces three creative
training programs—the “No Excuses,” “Maintain/Stay in the
Game,” and “Warrior” workouts—that are suited to different
goals and fitness levels but that are all based on four
simple exercise motions.
These programs are easy to follow and—most important—easy to
maintain, allowing readers to adopt the outlook that will
transform their bodies and benefit their health throughout
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