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Win the Weight Loss Battle by Taking Control of Your Diet Demons
St. Martin's Press
January 2012
On Sale: January 3, 2012
320 pages
ISBN: 125000022X
EAN: 9781250000224
Kindle: B005VD4WVE
Hardcover / e-Book
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Self-Help Diet | Non-Fiction Cooking / Food
Stop mindlessly inhaling the breadbasket and stop shoveling
in the M&M'S–Bread is the Devil is the solution
to all of our diet saboteurs. Nutritionist Heather Bauer can count on the fingers of one
hand the number of her clients who don't already know what
they should eat to lose weight. So why can’t they (and their
best friend and their neighbor) lose weight? Because Bread
is the Devil! Yes, that's Bauer’s shorthand for the
inevitable, demonic pull that certain bad habits exert on
people who try to change their eating routines to drop the
pounds. Many of us have been there: You had a sensible,
healthy breakfast, high in protein with complex carbs. Ditto
for lunch—soup and a salad with a warm rush of
accomplishment and self control for dessert. But now it's
dinnertime and you're out with friends: enter a large basket
of warm, sliced, crusty sourdough bread with a little tub of
chive butter. Suddenly you're in the seventh circle of
hell—the one reserved for gluttons. Bread’s not your devil?
How about ice cream or chips or that big slab of
buttercream-frosted birthday cake? Bread Is the Devil will help you fight those hellish
cravings that stop you from losing the weight you want. By
identifying how certain factors promote overeating, Heather
will: * Identify the top-ten Diet Devils that challenge healthy eating * Provide specific, proven strategies that free you from
these devils once and for all * Offer up a simple, flexible guide that will help you reach
your goal in twenty-one days and make eating fun again * Suggest an easy, affordable, and doable shopping list for
eating at home as well as great meal choices when eating out Bread is the Devil will help you say good-bye to your
devils, for good.
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