Look Younger, Feel Younger, Be Younger!
Little, Brown and Company
On Sale: April 26, 2011
Hardcover / e-Book
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It's time to turn back the clock! In 20 Years Younger, Bob
Greene offers readers a practical, science-based plan for
looking and feeling their best as they age. The cutting-edge
program details easy and effective steps we can all take to
rebuild the foundation of youth and enjoy better health,
improved energy, and a positive outlook on life.
The four cornerstones of the program are: an exercise
regimen for fighting muscle and bone loss, a
longevity-focused diet, sleep rejuvenation, and
wrinkle-fighting skin care. Woven throughout the text is
practical advice on changing appearances, controlling
stress, staying mentally sharp, navigating medical tests,
and much more. Readers will walk away with a greater
understanding of how the body ages and what they can do to
feel-and look-20 years younger.
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