2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
On Sale: April 19, 2011
Hardcover / e-Book
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# 1 international bestselling diet book coming to North
Devised by Dr. Pierre Dukan, a
French medical doctor who has spent his career helping
people to lose weight, the Dukan Diet rejects counting
calories and promises permanent weight loss while allowing
adherents to eat as much as they like.
Originally published in 2000, the Dukan Diet
swept across France, championed by people who successfully
lost weight following its unique four phase regime. The
Dukan Diet has helped millions in France, where
it has been number one for more than ten years and
adopted in twenty countries, including the United Kingdom,
Poland, Korea and Brazil. All together, The Dukan
Diet has sold more than 3 million copies worldwide.
The Diet: 4 Easy Steps to Permanent Weight
Phase one: Attack
Dukan's True Weight calculator, dieters determine a
reasonable and healthy weight loss goal. Then they begin the
Dukan Attack phase a two-to-seven-day period during which
only unlimited lean protein and a daily Oat bran galette (or
pancake) are consumed and dramatic weight loss is
Phase Two: Cruise
alternate days of unlimited lean protein with days of
protein combined with healthful vegetables until they reach
their True Weight.
Dieters stay on this phase for 5 days
for every pound lost. At this point the diet allows
unlimited protein and vegetables, and other foods (such as
cheese and bread) are reintroduced. Dieters are also
allowed two weekly celebration meals to stave off
This is the maintenance portion of the
plan, in which followers are allowed to eat whatever they
like without regaining weight – provided that they follow 3
unbreakable rules including eating only unlimited lean
protein one set day per week.
phase, The Dukan Diet offers clear simple guidelines for
long term success. The Dukan Diet is the perfect diet
for people who want fast weight loss, that can be maintained
without counting calories or weighing portions.
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