In Forget the Facelift, nationally renowned dermatologist Dr. Doris Day promises readers younger-looking skin no matter what their age or their skin's condition-without surgery-with her four-step life-makeover program that promotes a healthy body and mind
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In Step One, Dr. Day presents her Quick-Start Ageless Skin
Care Regimen for instant results and offers readers recipes
for making their own cleansers, masks, and scrubs at home.
Step Two includes Dr. Day's Ageless Skin Inner Makeover
because beauty is so much more than skin-deep. Here, she
lays out her plan for releasing negative emotions and
utilizing relaxation techniques in order to eliminate
stress's harmful effects on the skin.
Step Three is Dr. Day's Ageless Skin Diet and Exercise
Program to help clear the skin from the inside out. It also
includes facial exercises to help prevent expressions that
cause wrinkles to appear over time.
For those who feel they might need a little more help in
order to restore their youthful appearance, in Step Four
Dr. Day explains in detail such wrinkle removers and
rejuvenating treatments as Botox, Restylane, laser
treatments, chemical peels, collagen injections,
microdermabrasion, and other state-of-the-art treatments.
Rounding out Dr. Day's program for beautiful, glowing,
ageless skin is a list of skin saboteurs that readers must
avoid at all costs in order to keep their skin healthy and
ageless. As well, you'll find tips for improving your
overall appearance, including dress, hair, and makeup tips,
which will make your skin look even better.
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