The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful
On Sale: December 21, 2010
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Non-Fiction | Self-Help Diet
Kick-start weight loss and boost beauty with an easy 4-day
cleanse and a delicious 4-week antioxidant-based program
from CBS’s The Early Show nutrition contributor In The O2
Diet, nutritionist Keri Glassman translates cutting-edge
science into an easy-to-do program that will leave dieters
energetic, healthy, and beautiful— inside and out. Glassman
shows how dieters can—and should—indulge in foods like
Caramelized Pear and Pecan French Toast and Flank Steak with
Chimichurri Sauce and actually lose weight! For once, it’s
not about counting calories or restricting what one eats;
it’s about eating more of the right things.
The diet is based on the ORAC (Oxygen Radical Absorbance
Capacity) scale, a calculus developed by the USD A that
measures how well a food protects against free radicals, the
culprits behind many forms of cancer, heart disease, and
symptoms of aging. Research demonstrates that eating a high-
ORAC diet increases the antioxidant power of human blood 10
to 25 percent, strengthening memory and cognition,
preventing cancer and heart disease, improving skin, and
aiding in weight loss.
The O2 Cleanse kicks things off, maximizing weight loss,
inspiring confidence, and delivering immediate results. The
4-week plan builds on initial success and includes simple
guidelines for pampering and stress reduction that are
proven to enhance weight loss. Plus it gives dieters
real-world options for eating out and recipes that allow
them to indulge at home with treats such as
Chocolate-Covered Pecans and Sangria. This simple program is
a positive, empowering new way to approach eating that will
leave readers slim, sated and beautiful.
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