July 16th, 2018
Home | Log in! or Register

On Top Shelf
LUCIFERLUCIFER
Fresh Fiction
Fresh Pick
Todays_Pick
SCANDAL ABOVE STAIRS

Reviewer Application

New Books This Week

Latest Articles

Christmas in July


Summer Reads are HOT in July!

Slideshow image


Since your web browser does not support JavaScript, here is a non-JavaScript version of the image slideshow:

slideshow image
This heavy hitter knows how to score


slideshow image
They took broken and made it art.


slideshow image
The Dark Protectors are Back!


slideshow image
Falling for your best friend is a dangerous game


slideshow image
Class is about to get interesting...


Anatomy Of Strength Training
Pat Manocchia

The Five Essential Exercises

Thunder Bay Press
December 2010
On Sale: December 1, 2010
160 pages
ISBN: 1607102048
EAN: 9781607102045
Paperback
$19.95
Add to Wish List

Non-Fiction | Self-Help Fitness

Working out can be fun and rewarding. But if you’re not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle—and knowing why it’s the best way—can mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration.

Health and fitness expert Pat Manocchia gives readers the tools they need to embark on a journey of fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it’s like having your very own personal trainer.

Learn what to do and what not to do. For example, hands should be shoulder-width apart during a chin-up, and you should never, ever swing the body during that move. Keep a slight arch in the back while performing a dead lift, and do so by keeping the head up. Find out how to get results by following these and other exercises.Anatomy of Strength Training brings a new dimension to workouts, helping readers target every problem area—and helping them stay on the path to health and fitness.

Media Buzz

Good Morning America - January 13, 2011

Comments

No comments posted.

Registered users may leave comments.
Log in or register now!

© 2003-2018 off-the-edge.net  all rights reserved Privacy Policy

Google+ Google+