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Conquer Cravings, Drop Pounds, and Lose Inches
HarperOne
January 2011
On Sale: December 28, 2010
304 pages
ISBN: 0061974641
EAN: 9780061974649
Hardcover
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Self-Help Diet
There are no calories to count; no points or grams to
memorize. Just begin choosing four daily meals from over one hundred
delicious options (along with a mandatory daily chocolate
escape), and you're well on your way to achieving your
weight-loss goals. In thirty days on the Cinch! plan, you'll
shed pounds and inches—and overcome emotional eating in the
process. Acclaimed weight-loss expert Cynthia Sass has arrived at the
exciting secret to sustainable weight loss: her innovative
combinations of clean, nutrient-rich foods not only maximize
fat-burning but also deliver a faster, healthier metabolism
forever. Following the plan is as simple as putting together
an easy-to-understand fivepiece puzzle at every meal and
enjoying four delicious, easy-to-prepare meals in addition
to a chocolate treat. The Cinch! plan includes a full thirty
days' worth of quick-fix, satisfying meals and teaches you a
simple strategy for creating your own, so you know exactly
what, how much, and when to eat, whether you're at home, at
a restaurant, or on vacation. Cinch! makes weight loss
simple, with meals you'll look forward to eating (no "diet"
foods). And best of all, Sass starts her plan with an
innovative five-day "Fast Forward," which jump-starts the
plan's impressive results and will leave you feeling lighter
and healthier. If you've been trying to eat more clean, natural, and
organic foods, but have lacked the structure needed to lose
weight, this is the exact plan you've been waiting for.
Cinch! includes every tool you'll need for weightloss
success: Sass's proven plan, expert tips and advice, daily
journals, grocery-shopping lists, chapters on exercise and
emotional eating, and a month's worth of
recipes—customizable for meat eaters, vegetarians, and
vegans. You'll enjoy Chocolate Pear Ginger Smoothies,
JalapeÑo Guacamole, and Chicken Pesto Pitas—to name just a
few luscious Cinch! options! Best of all, Cinch! weight loss is lasting weight loss. In
one month, you'll recalibrate your body, freeing yourself
from cravings and erratic eating, and begin a satisfying new
relationship with food. With Sass's expertise behind you,
you'll be empowered to continue creating Cinch!-friendly
meals and feel inspired by a wealth of new eating
habits—making this so much more than a diet.
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