The latest research shows that starting an exercise program
from scratch, even in middle age, can
quickly make a man as healthy as one who has been exercising
religiously for years. Regardless of
age, size, or number of failed diets in the past, any man
with the desire to can find his abs and—more
importantly—improve his health dramatically.
Since its publication in 2004, The Abs Diet has endured as a
proven plan grounded in sound
principles of nutrition and the latest clinical science. Now
this New York Times bestseller has
been turbocharged with new weight-loss research, interval
workouts, a bonus chapter of new core
exercises, and delicious new recipes using the Abs Diet
Power 12 Foods, which are scientifically
proven to burn fat and build muscle.