As a working mom who looks hotter than ever after two
pregnancies, Alison Sweeney knows what it takes to look and
feel great during pregnancy and how to get back in shape
post-baby. (Yes, it’s possible!) In
The Mommy Diet,
she shares tons of straightforward tips, personal anecdotes,
easy-to-follow exercises, fashion insight, nutrition advice,
and even a few of her favorite quick, easy recipes.
The Mommy Diet helps moms-to-be stay fit,
positive, and pampered during pregnancy and then steers new
moms to a healthy recovery and body confidence after the
baby is born. It’s a warm, accessible, funny guide to
everything from prepregnancy through the first nine months
postpartum—an especially crucial time for new moms who want
to shed their baby weight safely and establish a fitness
routine—and beyond.
Sweeney, who is busy taking
care of two children and juggling two jobs, breaks pregnancy
down trimester by trimester, addressing everything from
morning sickness and food cravings to sexy maternity style,
all the while reminding readers to keep up with exercise as
long as their doctors approve. After the baby arrives, she
details the perils and pitfalls of carrying around
postpregnancy weight and how to navigate the sleep
deprivation, not to mention the shell-shocked stress of all
the changes to daily life.
You can eat
healthfully, be physically fit, look great, and find time to
take care of yourself while you learn to be a terrific new
mom. The realistic, affordable, and doable advice in The
Mommy Diet will show you how.
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