Tracy Anderson's 30-Day Method
The Weight-Loss Kick-Start that Makes Perfection Possible
Grand Central Publishing
On Sale: September 20, 2010
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Did you know muscles get bored, just like people do? And
did you also know that there's a 9 out of 10 chance that
you're working the wrong muscles when you exercise? With
TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her
unique workout will help you drop the weight and shrink your
body in just 30 days.
Based on ten years of
scientific research and experience getting not just herself,
but A-list stars and everyday people, red carpet ready,
Anderson has developed a unique 30-day diet and workout
routine that reshapes the body and defies genetics to tone
the muscles and drop the pounds. While most people
incorrectly target their major muscle groups, like the bicep
or hamstring, the focus should be
on the smaller
accessory muscles that can create a long, lean, balanced
look--instead of bulked up look. Anderson's program is
composed of a groundbreaking three-tiered approach,
including a mat workout and cardio routine targeting the
all-important accessory muscles, and an exclusive 30-day
meal plan, complete with dozens of delicious recipes.
This comprehensive kick-start program is unlike any
other workout on the market and it leaves no chance for
anything but terrific, fast results!
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