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LL Cool J's Platinum 360 Diet and Lifestyle
Ll Cool J

A Full-Circle Guide to Developing Your Mind, Body, and Soul

Rodale Books
May 2010
On Sale: April 27, 2010
240 pages
ISBN: 1605295418
EAN: 9781605295411
Hardcover
$29.99
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Self-Help Fitness | Self-Help Diet

Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.

His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with weekend cheat meals! But what truly elevates the Platinum 360 Diet and Lifestyle is LL Cool J’s practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he'll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It’s not just about how to get fit, but you can—and deserve to be—your best self.

Media Buzz

Katie - December 26, 2013
The View - May 13, 2010

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