DO YOU KNOW WHO THE GREATEST
HEALTH GURU IN HISTORY IS? IT’S
YOU.
DR. TRAVIS STORK, popular host of
The Doctors, will show you how to transform your own
health in seven simple steps.
As an
emergency room physician, Dr. Travis Stork regularly sees
the effects that poor lifestyle choices—the same decisions
we face every day about what to eat and how active to
be—have on our bodies over time. But just a few small tweaks
to your daily habits can help you live longer and feel
stronger. You can also conquer many chronic conditions—such
as some of the biggest killers in America: heart disease,
type II diabetes, and some cancers—before they happen.
A lively, eye-opening guide, The Doctor Is In
cracks the often-intimidating wellness code. You don’t
need to follow the latest health crazes. Your power to save
your own life is potentially thousands of times greater than
that of any physician, wellness guru, or fitness expert. The
secret is in seven easy, positive, and crucial steps that
will help you change the way you think about diet, exercise,
and the health care system. As he breaks down the building
blocks for health into doable tips and action plans, Dr.
Stork demystifies nutrition, exposes food fads, explains why
you should be ruthlessly skeptical of health advice, and
tells you which numbers you should track to keep yourself on
the road to optimal wellness.
Being healthy is
an important and achievable goal no matter your age or
fitness level. You already hold the key to a long and happy
life. It’s time to put that power into action!
DID
YOU KNOW THAT YOU HAVE THE POWER TO . . .
• Increase your life expectancy by
up to a decade or more?
• Prevent or slow the
development of many chronic and fatal diseases?
•
Lower your high blood pressure?
• Reduce your risk of
certain cancers?
• Conquer and reverse
obesity?
• Potentially reduce your risk for
Alzheimer’s disease?
• Avoid spending many years and
countless thousands of dollars on agonizing medical
procedures, hospital stays, and medications due to
preventable conditions?
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