March 20th, 2018
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On Top Shelf
Melinda LeighMelinda Leigh
Fresh Fiction
Fresh Pick

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March gives us books to "roar" over

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Theodosia Browning investigates a Charleston steeped in tradition and treachery

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How far would you go to get justice for the one you love?

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The trick is to marry for love—a task easier said than done!

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They are part of an elite unit. On task. Off grid.

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True love deserves a second chance . . . .

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Shocking evidence hits close to home...


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Also by Keri Glassman:

The New You And Improved Diet, January 2013
The Slim Calm Sexy Diet, April 2011
The O2 Diet, January 2011
Trade Size
The O2 Diet, January 2010
The Snack Factor Diet, April 2007

Also by Sarah Mahoney:

The O2 Diet, January 2011
Trade Size
The O2 Diet, January 2010

The O2 Diet
Keri Glassman, Sarah Mahoney

The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, And Beautiful

Rodale Books
January 2010
On Sale: December 22, 2009
224 pages
ISBN: 1605295183
EAN: 9781605295183
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Self-Help Diet

Kick-start weight loss and boost beauty with an easy 4-day cleanse and a delicious 4-week antioxidant-based program from CBS’s The Early Show nutrition contributor In The O2 Diet, nutritionist Keri Glassman translates cutting-edge science into an easy-to-do program that will leave dieters energetic, healthy, and beautiful— inside and out. Glassman shows how dieters can—and should—indulge in foods like Caramelized Pear and Pecan French Toast and Flank Steak with
Chimichurri Sauce and actually lose weight! For once, it’s not about counting calories or restricting what one eats; it’s about eating more of the right things.
The diet is based on the ORAC (Oxygen Radical Absorbance Capacity) scale, a calculus developed by the USD A that measures how well a food protects against free radicals, the culprits behind many forms of cancer, heart disease, and symptoms of aging. Research demonstrates that eating a high- ORAC diet increases the antioxidant power of human blood 10 to 25 percent, strengthening memory and cognition, preventing cancer and heart disease, improving skin, and aiding in weight loss.
The O2 Cleanse kicks things off, maximizing weight loss, inspiring confidence, and delivering immediate results. The 4-week plan builds on initial success and includes simple guidelines for pampering and stress reduction that are proven to enhance weight loss. Plus it gives dieters real-world options for eating out and recipes that allow them to indulge at home with treats such as Chocolate-Covered Pecans and Sangria. This simple program is a positive, empowering new way to approach eating that will leave readers slim, sated and beautiful.

Media Buzz

Early Show - February 22, 2010
Good Morning America - February 21, 2010
Early Show - January 4, 2010


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