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Rodale Books
January 2010
On Sale: December 22, 2009
304 pages
ISBN: 1605294608
EAN: 9781605294605
Hardcover
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Self-Help Diet
Eat your way to six-pack abs! Flat bellies aren’t just for
wives and girlfriends! Now the New York Times bestseller The
Flat Belly Diet!, the only diet that specifically targets
belly fat, has been revamped just for men. With
mouthwatering meals that fill you up and boost your energy,
losing weight will never be the same. You’ve noticed that
your belly just hasn’t stopped growing since you hit the big
4-0. You’re not alone—once you hit middle age, that extra
beer with the guys or last night’s bucket of fried chicken
starts to show itself—in the form of your belly, spilling
out over your pants, putting your buttonholes to the test,
and distancing you evermore from your toes. If no amount of
sit ups, boxing workouts or early morning runs has deflated
your flab the way it did when you were 20 years old, it’s
time to up your game. Turn to The Flat Belly Diet! for Men
to: Lose up to 11 pounds during the Four-Day Flat Abs
Kickstart and up to 27.2 pounds during the Four-Week MUFA
Meal Plan Eat five hearty, MUFA-packed meals a day Try the
no-crunch exercise routines designed to burn fat and chisel
your abs faster Make your own menu with over 140 easy and
flexible recipes and quick-fix meals like Pizza for
Breakfast and Grilled Flank Steak with Olive Oil Mojo Sauce. Learn how to make better food and fitness decisions wherever
you go—at work, on the road, or in a bar downing beer with
your pals. Enjoy satisfying and healthful foods while losing
the weight you want. By using The Flat Belly Diet! for Men,
you'll not only feel fit and cut, but you'll have better
health, more energy and (of course) those six-pack abs!
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