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10 diet secrets to: improve your mood; curb your cravings; keep the pounds off
Harlequin
November 2009
On Sale: November 1, 2009
352 pages
ISBN: 0373892071
EAN: 9780373892075
Paperback
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Self-Help
Are you satisfied with your weight? Do you have enough
energy to make it through the day? Do you consider yourself
a happy person? All of these things are related, and your
energy, mental clarity, mood and, of course, waistline are
all directly connected to what you eat.
In Eat
Your Way to Happiness, you'll learn that healthy eating
is a lot easier than you may think, and that making a few
simple changes to your diet can have amazing results.
Discover:
The 1,2,3 combination of breakfast foods
that will keep you energized all day.
Which carbs and
fats to eat—and why the right ones will help elevate your
mood and decrease your weight.
The 12 super foods
that pack an added punch for boosting mood and slimming your
waistline.
Nutritious foods that have been
scientifically shown to tweak brain chemistry so you feel
calmer, happier and more energetic—and more likely to stick
to your diet.
The amazing studies showing that
chocolate and wine can help you live longer—and more
happily.
And much more!
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