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The Genius of Flexibility
Bob Cooley
The Smart Way to Strengthen and Stretch Your Body
Fireside
September 2005
320 pages ISBN: 0743270878 Hardcover
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Non-Fiction
Something The World Hasn't Yet Seen -- You Can Forever Be
More Flexible.
The Technique: RESISTANCE STRETCHING® offers immediate,
cumulative, and permanent increases in flexibility, takes
the pain out of stretching, and protects you from injuring
yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM®
provides stretches for sixteen unique muscle groups with
physiological and psychological benefits.
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