July 21st, 2018
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Also by Robert Holden:

Be Happy, April 2009
Hardcover
Shift Happens, November 2006
Paperback
Happiness Now, July 1999
Paperback

Be Happy
Robert Holden

Release the Power of Happiness in YOU

Hay House
April 2009
On Sale: April 15, 2009
312 pages
ISBN: 1401921809
EAN: 9781401921804
Hardcover
$25.95
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Self-Help


“Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for.”

 

Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now!  Key lessons include:

Follow Your Joy — stop chasing happiness and start enjoying your life as it happens.

The Happiness Contract — undo mental and emotional blocks to happiness and success.

The Receiving Meditation — increase your natural capacity for happiness and abundance.

The Forgiveness Practice — give up all hopes for a better past and be happy now.

The Gift of Happiness — use the power of happiness to bless your life and benefit others. 

 

“This happiness training not only changes the way you feel; it actually changes the way your brain functions.”

— Professor Davidson, Wisconsin-Madison University

BBC’s How to Be Happy TV documentary

Media Buzz

Good Morning America - June 3, 2009

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