Release the Power of Happiness in YOU
On Sale: April 15, 2009
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a spiritual path. The more you learn about true happiness,
the more you discover the truth of who you are, what is
important, and what your life is for.”
Be Happy! is the
follow-up to Robert Holden’s best-selling Happiness
NOW! In this book, Robert gives you a front-row seat on
his 8-week happiness program—famously tested by independent
scientists for the BBC-TV documentary called How to Be
Happy. Step-by-step he introduces you to a set of proven
techniques, principles, meditations, and insights that will
help you be happy now! Key lessons include:
Follow Your Joy — stop chasing happiness and
start enjoying your life as it happens.
The Happiness Contract — undo mental and
emotional blocks to happiness and success.
The Receiving Meditation — increase your
natural capacity for happiness and abundance.
The Forgiveness Practice — give up all hopes
for a better past and be happy now.
The Gift of Happiness — use the power of
happiness to bless your life and benefit others.
“This happiness training not only changes
the way you feel; it actually changes the way your brain
Davidson, Wisconsin-Madison University
BBC’s How to Be Happy TV
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