Lessons for Living Longer From the People Who've Lived the Longest
On Sale: April 21, 2009
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With the right lifestyle, experts say, chances are that you
may live up to a decade longer. What’s the prescription for
success? National Geographic Explorer Dan Buettner has
traveled the globe to uncover the best strategies for
longevity found in the Blue Zones: places in the world
where higher percentages of people enjoy remarkably long,
full lives. And in this dynamic book he discloses the
recipe, blending this unique lifestyle formula with the
latest scientific findings to inspire easy, lasting change
that may add years to your life.
You’ll meet a 94-year-old farmer and self-confessed "ladies
man" in Costa Rica, a 102-year-old grandmother in Okinawa a
102-year-old Sardinian who hikes at least six miles a day,
and others. By observing their lifestyles, Buettner's team
has identified critical everyday choices.
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