The 21-Day Essential Guide To Healing Your Mind, Body And Spirit
On Sale: May 5, 2009
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Kathy Freston's appearance on The Oprah Winfrey Show
prompted Oprah to
commit to the "21-day cleanse"
featured in Quantum Wellness, creating an
bestseller and a national trend. During her 21-day cleanse,
daily blog provided updates on her progress,
intriguing millions of readers and creating a media
Now, with The Quantum Wellness Cleanse, Kathy
Freston gives readers the tools they need to fully harness
the 21-day cleanse and stay motivated. This easy-to-follow
guide lays out a comprehensive plan to turn our lives around
in each of the areas of body, mind, and spirit. By following
an essential day-by-day map of what to eat, how to deal with
the complex feelings that arise as we detox, and how to
fully redirect our energy so our lives take on a fresh
momentum, this indispensable companion offers recipes that
can be mixed and matched, and answers all the questions that
may arise so that we can forever change the course of our
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