January 17th, 2018
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New Year, New Books to love in January

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Someone in London is cooking up murder


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How much would you risk to turn your life around?


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RT TOP PICK! What if your prime suspects in a hefty art theft are two men you simply can't resist?


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In Nashville the music is louder, the dreams are bigger, and love can bring a cowboy to his knees.


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A broken promise, a terrifying legacy


The Trinity Of Health
Carmen Harra

BookSurge Publishing
September 2007
On Sale: August 25, 2007
206 pages
ISBN: 1419665626
EAN: 9781419665622
Paperback
$16.99
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Non-Fiction

We have all been taught that good nutrition will generate good health; but in the speeding blur that races through our day to day lives, very few are aware that we must reconnect with both ourselves and with our world in order to truly return to balance. To ensure that our bodies, minds, and spirits realign to achieve an equal homeostasis, we must exercise not just our physical selves, but the seven golden principles of totality: find balance and seek joy, cultivate awareness, avoid reactivity, treasure togetherness, return to Mother Nature through real food and exercise, create good karma every day, and embrace responsibility. Part I of The Trinity of Health demonstrates how to easily incorporate these spiritual values so as to elevate our consciousness beyond the mundane and confining routines of everyday. Once we have spread the wings of our minds and spirits, we can refocus on our bodies: Part II serves as a complete guide to smart nutrition. It illustrates a fail-proof method to lose and maintain weight, teaches one how to choose wholesome yet unbelievably satisfying foods, and even offers a seven-day program to jumpstart readers on their new path to health. Carmen Harra's Trinity of Health is essential to anyone wishing to finally return their bodies, minds, and spirits to balanced wholeness. It is a masterfully crafted manual to naturally reestablishing health through the seven guiding principles; we must all reconnect with ourselves and with our world to create the richest, longest, and most fulfilling life.

Media Buzz

Good Morning America - April 17, 2009

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